Atomic Habits by James Clear

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. It's a self-help book that focuses on the idea that small habits can lead to significant improvements in a person's life. The book provides practical advice and strategies for building good habits and breaking bad ones, and emphasizes the importance of making gradual, incremental changes rather than trying to make big, drastic changes all at once.